A therapist’s office may not always be the most effective environment.
Taking time to become comfortable with your counsellor can improve the results from therapy.
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics, specialising in mental health. Topics in her area of expertise include depression symptoms and treatment, how to strengthen family relationships, and how to cope with loss in healthy ways.
Currently, she is contributing to the expansion and growth of a free online mental health resource with MyTherapist.com. With an interest and dedication to addressing stigmas associated with mental health and mental wellness, she continues to specifically target subjects related to anxiety and depression and other important mental health topics.