While people can go far beyond their base metabolic rate for short periods, the study found that it becomes unsustainable to do so in the long term.
4 natural ways to reduce stress
Besides finding a field of sun, breeze and tiny white flowers, there are a number of other tried-and-tested ways to reduce stress naturally.
New survey reveals that women who kayak or ski report the highest levels of mental wellbeing
The ‘Women in Adventure Mental Wellbeing Survey’ looks at the effect of outdoor sports on the mental wellbeing of women and has thrown up some intriguing results.
8 easy ways to store your furniture long-term when downsizing or travelling
Whether you’re looking to downsize or go travelling for a year, it’s likely that you’ll need some form of long-term furniture storage.
How to start an online outdoor gear store
Earn a living by turning your passion for outdoor gear into an online business.
Sleep hacks for camping with noisy friends
A bad night’s sleep can dampen the spirit of any adventure trip. Add this gear to your kit and you’ll be sound asleep in no time.
The life of a travelling and working website designer
Website design is a great option for those seeking a digital nomad lifestyle; all you need is a laptop and an internet connection.
How to inspire kids to explore the great outdoors instead of playing video games
Get your whole family hooked on the active life instead of Fortnite.
How to customise your RV and make it your own
Adding a few personal touches can make all the difference to transforming your RV into a home away from home.
How to convert a van into a mobile home
From start to finish, this guide will walk you through every step of building a cosy converted campervan.
Five adventure activities to try in 2019
If you want to get the most out of life, learning how to live on the edge from time to […]
Bristol cyclist ‘steals back’ her stolen bike from thief who was selling it on Facebook
Jenni Morton-Humphreys posed as an interested buyer to reclaim her treasured Cube road bike.