After sustaining a knee injury, you want to make sure that you’re taking the right steps.
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Health & Fitness
How to know if you have a video game addiction
Being addicted to video games may sound like a new-fangled, modern problem, but it‘s no different from any other addiction that people have battled for centuries.
Why you should take therapy outside
A therapist’s office may not always be the most effective environment.
Becoming comfortable with your counsellor and therapy
Taking time to become comfortable with your counsellor can improve the results from therapy.
Sleep hacks for camping with noisy friends
A bad night’s sleep can dampen the spirit of any adventure trip. Add this gear to your kit and you’ll be sound asleep in no time.
What to do if your child has ADHD
Attention Deficit Hyperactivity Disorder can have a profound impact on a person’s life. But, there‘s a lot you can do as a parent to help.
Feeling depressed? Spending time outdoors and contacting BetterHelp can change things
How spending time outdoors can help with depression.
Why wearing socks in bed can help you get a better night’s sleep
Aiding the body’s thermoregulation systems throughout the night is key to ensure a smooth night of rest—wearing socks in bed does just that.
New study finds that living by the sea is good for your mental wellbeing
The research, by the University of Exeter, found that the effect was most pronounced in people from low-earning households.