Superfoods for athletes: How can they help? How superfoods can benefit your training, recovery and overall performance.
What kind of health insurance is right for your age and profession? How to choose the right health insurance type for you.
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Playing video games is good for you and here’s why While gaming too much is probably not a good idea, playing video games can have some surprising benefits.
How to get out of a serious addiction problem While there are many different types of addictions, the path to overcoming them is often similar.
Useful tips to help you overcome addiction Recovering from addiction can be a lifelong endeavour. But, there are a few ways to maximise your efforts.
How indoor plants can benefit mental wellness From improving air quality to boosting your overall mood, indoor plants have a number of surprising mental health benefits.
6 things to expect during your drug addiction recovery Recovering from a drug addiction is not a straight path. You’ll likely experience many highs and lows, so it’s helpful to have an idea of what to expect.
Does Epithalon protect telomeres? Epitaloni is a synthetic form of the tetrapeptide epithalamin and is one of the few substances able to activate telomerase.
4.5Incredible recovery toolPulseroll Vibrating Foam Roller Pro review: Does vibration aid recovery? The Pulseroll Vibrating Foam Roller Pro is not your average foam roller, with vibrations working to increase blood flow and flush away lactic acid.
What to expect during your first night using a CPAP machine Here’s a handy list of what to expect during the first night that you use a CPAP machine (and tips for handling any obstacles).
