Let us be honest. After enjoying a cheat day, there’s a chance we run straight to the gym or go for a walk to burn those calories. Of course, you wouldn’t let a cheat day ruin your diet. Would you?
However, there’s something else that you need to know. To burn calories is not necessary one needs to be involved in some physical activity. The calories are burned throughout the day. Whether you are walking, working on a project, cooking dinner, or even sleeping. Yes, that’s right. You burn calories while you sleep.
Now, many people are not aware that we can burn calories while we sleep. It is surprising but each activity requires some form of energy. Here is what you must know about burning calories while sleeping and how effective it can be in your life.
How to know the amount of calories you burn while sleeping
Do you burn quite a bit of calories while sleeping or only a little bit? That is a fantastic question.
No, they aren’t next to nothing. Suppose you weigh around 150 pounds there is a chance you burn 95 calories an hour while sleeping. These calories are used to sustain the vital functions going on in your body. Maintaining temperature, repairing cells, pumping blood, or filtering water, your body doesn’t stop working. In short, the amount of calories burned varies from person to person based on BMI.
Furthermore, another important factor that contributes to burning calories while sleeping is metabolism. Since every individual has a different speed of metabolism, it depends on how many calories you will burn.
Also, you burn even more calories while you are in deep sleep rather than just lying around in bed and watching a TV show. So the more you get a deeper sleep, the more calories you burn.
Sleeping burns calories
To burn more calories in sleep, it’s always better to have a routine. Use an alarm clock and have a sleep pattern. Don’t go to bed late and get good amounts of proper sleep. Also, you can take naps during the day if you feel drowsy.
In short, the food you eat during the day and getting a good amount of sleep is the key to nighttime calorie burning.
Do nighttime sleep burners work
If you have been trying to lose weight for a long time, there’s a chance you might have heard of nighttime sleep burners. The real question is, do they work? Yes, they do. As sleep and the fat-burning process are co-related with each other.
The sleep burners trigger the thermogenic metabolism. They boost the body temperature, making the body burn calories. Another perspective is that sleep burners improve sleep cycles. As they contain melatonin, a sleep hormone, and chamomile extract. They improve sleep quality.
To sum it up, the best you can do is have a healthy lifestyle. Eat well, sleep well and stay hydrated. Using a nighttime burner will trigger the number of calories you can burn during your sleep. Of course, what’s better than losing weight while sleeping.
Featured image: Vectorpocket/Freepik