It’s no secret that plants can improve our physical health, but did you know that they can also have a positive impact on our mental wellness? Indoor plants have been shown to reduce stress levels, increase productivity, and boost moods. Here are some of the ways that adding some greenery to your home or office can benefit your mental wellbeing.
Mental health benefits of indoor plants
Reduces stress levels
Studies have shown that being around plants can help to reduce stress levels. One reason for this is that plants help to purify the air, which can help to improve respiratory health and increase oxygen levels in the brain. In addition, the sight and smell of plants can help to create a calming environment that can promote relaxation. For example, you can look into Indoor Plant Hire by Frenchams which will make everything hassle and stress-free. Additionally, some plants such as lavender, emit soothing scents that can help to reduce stress and promote relaxation. If you’re looking to reduce stress levels, consider adding some plants to your home or office.
While the jury is still out on whether or not plants actually increase productivity, there is evidence to suggest that they can create a more positive work environment. One study found that workers who had plants in their offices were more satisfied with their job and felt more productive than those who didn’t have plants. Additionally, another study found that students who studied in rooms with plants had better attention spans and recall than those who studied in rooms without plants.
If you’re looking to create a more positive and productive work environment, consider adding some plants to your space. This not only has the potential to increase productivity but can also help to reduce stress levels, as mentioned above.
Plants can also help to boost moods and create a more positive environment. One study found that patients who had plants in their rooms recovered from surgery faster than those who didn’t have plants. Additionally, another study found that office workers who had plants in their space reported feeling happier and more satisfied with their job than those who didn’t have plants. If you’re feeling down, try adding some plants to your environment and see if it makes a difference in your mood. This is one of the most tangible benefits of plants – they can make us feel good.
Improves air quality
Plants improve air quality by absorbing carbon dioxide and releasing oxygen. Additionally, they help to filter out pollutants and toxins from the air. This can help to improve respiratory health and increase oxygen levels in the brain. For people who suffer from allergies or asthma, adding plants to their environment can help to reduce symptoms and improve air quality. If you’re looking to improve your indoor air quality, consider adding some plants to your home or office.
There are many benefits of adding plants to your home or office, including reducing stress levels, increasing productivity, and boosting moods. In addition, plants can also help to improve air quality and filter out pollutants and toxins from the air. If you’re looking for a way to improve your mental wellbeing, consider adding some plants to your environment. By knowing the benefits of plants, you can create a healthier and happier space for yourself.
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Featured image: Created using photo from Laura Lauch/Unsplash