How indoor plants can benefit mental wellness From improving air quality to boosting your overall mood, indoor plants have a number of surprising mental health benefits.
4.5Incredible recovery toolPulseroll Vibrating Foam Roller Pro review: Does vibration aid recovery? The Pulseroll Vibrating Foam Roller Pro is not your average foam roller, with vibrations working to increase blood flow and flush away lactic acid.
5 health tips for outdoor winter fitness Stay fit and healthy during the winter months. Check out these five health tips for outdoor winter fitness for awesome suggestions. We have great information!
Healthy gaming habits: How to prevent negative health effects from playing video games for too long Video games are awesome, but it’s important to use healthy gaming habits to reduce potential health risks associated with too much gaming.
How to build a home gym that suits a range of different workouts With a few key pieces of exercise equipment, you can create a complete gym at home.
The positives and negatives of social media use: Can it benefit your mental health? There are downsides and upsides to using social media. Learn more about its pros and cons, and how you can use it to benefit your mental health.
7 reasons why a road trip can boost your mental health An adventure on the open road can be the perfect break from the stresses of modern life.
The surprising health benefits of playing golf Did you know that playing an entire round of golf can burn up 1500 calories per session?
Knee injuries are sometimes very scary: How to get compensation After sustaining a knee injury, you want to make sure that you’re taking the right steps.
How to know if you have a video game addiction Being addicted to video games may sound like a new-fangled, modern problem, but it‘s no different from any other addiction that people have battled for centuries.
Why you should take therapy outside A therapist’s office may not always be the most effective environment.
