While people can go far beyond their base metabolic rate for short periods, the study found that it becomes unsustainable to do so in the long term.
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New survey reveals that women who kayak or ski report the highest levels of mental wellbeing
The ‘Women in Adventure Mental Wellbeing Survey’ looks at the effect of outdoor sports on the mental wellbeing of women and has thrown up some intriguing results.
Interview with endurance racer Luke Tyburski – Combating depression through adventure
We chat with Luke Tyburski, an everyman who decided to face his debilitating battle with clinical depression through the lens of adventure and ultra-endurance sports.
Combating Depression through Endurance Adventure: Luke Tyburski’s Inspiring Story
An everyman who decided to face his debilitating battle with clinical depression through the lens of adventure and ultra-endurance sports.