How spending time outdoors can help with depression.
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Health & Fitness
Why wearing socks in bed can help you get a better night’s sleep
Aiding the body’s thermoregulation systems throughout the night is key to ensure a smooth night of rest—wearing socks in bed does just that.
New study finds that living by the sea is good for your mental wellbeing
The research, by the University of Exeter, found that the effect was most pronounced in people from low-earning households.
Study finds ‘ultimate limit’ of human endurance to be 2.5 times resting metabolic rate
While people can go far beyond their base metabolic rate for short periods, the study found that it becomes unsustainable to do so in the long term.
New survey reveals that women who kayak or ski report the highest levels of mental wellbeing
The ‘Women in Adventure Mental Wellbeing Survey’ looks at the effect of outdoor sports on the mental wellbeing of women and has thrown up some intriguing results.
How to deal with periods when hiking
It’s a question every female adventurer has to ask at one point or another.
Interview with endurance racer Luke Tyburski – Combating depression through adventure
We chat with Luke Tyburski, an everyman who decided to face his debilitating battle with clinical depression through the lens of adventure and ultra-endurance sports.
Combating Depression through Endurance Adventure: Luke Tyburski’s Inspiring Story
An everyman who decided to face his debilitating battle with clinical depression through the lens of adventure and ultra-endurance sports.