Trying to take care of your entire health can seem impossible sometimes, but being healthy doesn’t have to be a chore. There are some simple ways to make your body feel good without stressing over getting the right nutrients, enough hours at the gym, etc.
If you take care of yourself with these three easy changes to your routine, you’ll be shocked by the results. Whether you’re experiencing back pain, you want to feel your best at your desk, or you just want to practise mindfulness, we’ve got three techniques that are guaranteed to make an impact.
1. Invest in a good pair of shoes
One of the most common problems throughout the world is back and leg pain. We’re hard-working humans who are constantly moving our bodies. But even if we’re not moving that much, somehow our back and legs still ache. If that’s true for you, it’s probably because you’re not supporting your whole skeletal system. But once you have shoes that support your body that’ll change.
Properly fitted shoes like the ones on bootbomb.com can change your life. Good shoes support your feet, which in turn supports the rest of your body. When your feet are not supported, the muscle on the bottom of your foot, called plantar fascia, can overextend. When that happens, your calves tighten to compensate for the lack of support. This causes a whole host of problems throughout the rest of your body.
When you find shoes that support your arch and plantar fascia, you save yourself a world of leg, back, and neck problems. Good shoes truly support your whole body from the bottom up.
2. Try the 20-20-20 Rule
Another life-changing habit to start is the 20-20-20 rule.
For every 20 minutes you’re on a computer, you should look away for 20 seconds at a distance of approximately 20 feet.
The 20-20-20 rules helps to relax the muscles in your eyes and keep them from being damaged by the screens on a computer, tablet, phone, or any other electrical device.
Now that we are a digital society, we overuse our screens. Constantly looking at screens puts stress on our eyes, which then causes other problems like headaches or even accidental neck aches. These neck aches come from leaning our head forward and down in the “turtle position” in order to get the best view of our devices. We extend our neck unnaturally to look down at our screen.
While this change seems small, it can actually cause us to hunch. This habit causes tons of neck and back pain. However, when we observe the 20-20-20 rule, we break from this hunched down position and prevent worse pain in the future.
3. Journal for at least five minutes every day
Lastly, you can work on overcoming mental health challenges just by journaling for five minutes or more each day. Journaling is a great way to organize your thoughts, and get a handle on what you want from life. Journaling is simple, and costs almost nothing to do.
At the start, if journaling seems intimidating, just remember there’s no wrong way to journal. As long as you focus on getting your honest thoughts on paper, you’re doing it right! Whether you’re into writing down long detailed recaps of your day, or just noting random things that cross your mind, you’re sure to feel the difference once you get started.
You might also have an impulse to jot down your thoughts, but struggle to actually put pen to paper when the time comes. First, try describing your day. List everything you can remember about your experience, from waking up to the present time. It’s possible that once you get in the flow, your mind will recall goals, dreams, ideas, and feelings you’re eager to express.
If you’re looking for an experience that helps you get better at knowing what you want, and what you need to improve, journaling is an easy and low-cost solution.
Bonus tip: Boost cognitive function and emotional well-being
Our brain health is vital for overall well-being and cognitive function. While supplements for memory and mood can be beneficial, incorporating a range of small lifestyle changes can also significantly impact our neurological health.
Regular aerobic exercise, such as brisk walking or cycling, has been linked to improved memory and mood through enhanced blood flow to the brain and the release of mood-enhancing neurotransmitters like endorphins.
Additionally, incorporating brain-boosting foods into your diet, such as omega-3-rich fish, colorful fruits and vegetables, and nuts, can provide essential nutrients for cognitive health. Finally, practicing mindfulness and meditation can reduce stress and promote a positive mindset, contributing to better memory and mood. Embrace these habits to nurture your neurological well-being and unlock your full potential.
In the end
Being mindful of your health doesn’t have to be hard. Choosing good support, practising mindfulness, and paying attention to the little things your body needs makes a big difference overall.
Look for the root cause of your problems, adjust your behaviour accordingly, and ask for help when you need it. You’re sure to find you’re not alone with your health problems, and there’s always a solution you can find with just a little research!