Drugs hijack the brain, changing how the brain works and causing cravings, seeking behaviour, and inability to control use. The good news is that recovery is possible. Many people who receive treatment for addiction lead happy and fulfilling lives. However, no two journeys are the same, and there is no such thing as a ‘quick fix.’ Here are six things to expect during your recovery from drug addiction.
What to expect when recovering from a drug addiction
Unfortunately, relapse is a common occurrence during drug addiction recovery. If you or your loved one experiences a relapse, it is essential to remember that this is not a sign of failure. Just as with any other chronic illness, there will be setbacks. It is crucial to stay positive and continue working towards sobriety. Common warning signs of relapse include anxiety, depression, mood swings, irritability, skipping meetings or therapy sessions, and isolation from friends and family members. If you notice any of these warning signs, it is vital to reach out for help immediately. Relapse can be dangerous and should not be taken lightly.
Experience withdrawal symptoms
When you first stop using drugs, you will likely experience withdrawal symptoms. These symptoms can range from mild to severe and can include:
It is essential to detox under the care of a medical professional to ensure that you are safe and comfortable during this difficult time. Withdrawal symptoms can be challenging, but it is essential to remember they are only temporary. Once you have made it through the withdrawal period, you will be one step closer to recovery.
Participate in therapy
Therapy is a vital part of the recovery process. During therapy, you will work with a therapist to address the underlying causes of your addiction. You will also learn skills that will help you cope with triggers and cravings. Many different types of therapy can be beneficial for those in recovery, so find one that feels right for you. Some common types of therapy include:
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Motivational Interviewing (MI)
- Mindfulness-Based Relapse Prevention (MBRP)
Recovery is a time to focus on making positive changes in your life. It may include eating a healthy diet, exercising regularly, and avoiding triggers. Find activities you enjoy and make you feel good. Some people find that attending support groups or 12-step meetings helps them stay on track. Others may prefer to meditate or practise yoga. There is no wrong way to live a sober life. The important thing is that you find what works for you and stick with it. If you are struggling to make lifestyle changes, it may be helpful to seek out professional help. A therapist or counsellor can provide you with support and guidance as you make these changes.
Learn to cope with triggers
Triggers are anything that can cause you to crave drugs or alcohol. They can be external, such as people, places, or things. They can also be internal, such as emotions or thoughts. It is essential to identify your triggers and develop a plan to deal with them. Some common coping mechanisms include:
- Avoiding triggers altogether
- Distracting yourself
- Practising deep breathing or relaxation techniques
- Calling a support person
Have a plan in place for how to deal with triggers. It will help you to avoid relapse and maintain your sobriety. Triggers are different for everyone. What works for one person may not work for another. Experiment with various coping mechanisms until you find ones that work for you.
Recovery is a lifelong process. It is not something you can do for a few weeks and then be done with. To maintain your sobriety, you will need to commit yourself. Be honest about your goals and take action steps to achieve them. And also, be willing to ask for help when you need it. There will be times when you feel like giving up. It is important to remember that recovery is possible and that you are worth the effort. If you are committed to recovery, you will find that life can be good again. You will be able to form healthy relationships, pursue your goals, and live a fulfilling life.
The road to recovery from addiction can be a long and difficult one. But it is possible to recover and lead a sober life. These six things will help you to navigate the recovery process. Remember, there is help available if you need it. There are many resources available to those who need them. Addiction is a serious disease that should not be faced alone. There is help available. You are not alone.
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