When you maintain your mental and physical health throughout your retirement, you will have more energy to enjoy your senior years. With a healthy lifestyle, you can stay independent for longer and continue to do the things you love.
If you are retired, now is the time to start putting your health first. To get you started, we have compiled a list of the top tips for maintaining your physical and mental health:
Update your health insurance
With the right health insurance, you will be able to access the services you need at an affordable price. You can gain access to specialists and preventative treatments when you need them to ensure your health is in check.
If you are over 65, you may be eligible for Medicare. This health insurance is through the government and covers the basics such as hospital stays, doctor visits, tests, and outpatient services.
You can upgrade this through a private insurer with a Medicare Advantage plan. With this type of supplemental plan, you will get extra coverage that usually includes dental, prescription drugs, and hearing aids. There are different packages available, but one option is called a Medicare Advantage PPO. A PPO is a flexible plan that gives you the freedom to choose your primary care physician and eliminates the need for specialist referrals.
Get up and get moving
Working out is good for the body and the mind, especially when you exercise outdoors. You should always check with your doctor before starting a routine, but it is never too late to get moving. The activities you choose will depend on your fitness level and your interests.
Walking, cycling and swimming are all low impact sports that are embraced by seniors. You may even like to work out with a friend to help you stay motivated. Other fun ways to keep fit include bowling, gardening, yoga, strength training, and dancing. A healthy diet filled with fresh produce will support your active lifestyle.
Boost your brain power
When you retire, you won’t have the daily mental challenges you faced in the workplace. It is important to keep your brain active, and you can do this at home. The daily crossword, Sudoku, and puzzle apps will all get you thinking.
Now that you have more time, you may like to start reading. Sign up at your local library and commit to reading at least a chapter each day. If you join a book club, you will meet new people and have a space to share your thoughts.
Remember, it is never too late to learn something new, and a class or hobby can boost your brainpower. For example, a short course or music lessons will give you new goals to complete.
Don’t neglect personal connections
When you are retired, the feelings of isolation and loneliness can affect your mental health. Try to stay connected to those you care about, whether it is in person or via video chat. Joining a local club will help to give you a routine, and the social aspect can be beneficial.
If you are home alone and you have the time, you could consider adopting a pet. Cats and dogs can be friendly companions, and dogs will offer security both in your home and when you walk.
Maintaining your health during retirement
When you retire, you will have more time to do the things you love. While it can be easy to get distracted by day-to-day life, maintaining your health will have positive consequences.
Make sure you have the right health insurance to ensure you have adequate coverage and access to all of the services you need. Find a fitness activity that suits you, such as gardening, walking, or swimming, and make sure you keep it up. Mental health should also be a priority, and you can boost your mood with puzzles, books, and personal connections!