Archery has been around people’s history since 5000 BC. People used archery as a means of survival in the past. They use a bow and arrow to hunt food and to protect themselves from hunting animals like lions and deers. Archery was also used as weapons in battle. Today, archery is still a significant part of society. It is a well-known sport that involves a considerable amount of focus and strength. If you are looking for a sport that would improve not just your health but also mental capabilities, you may want to consider archery. Below are four reasons why you should try archery today:
Archery is a good workout
Just like any sport, archery can provide many physical health benefits. Here are the ways how archery can help you physically:
- It enables you to be fit. If you want to get rid of some unwanted fats of burn some calories, archery can help you achieve the body that you want. Drawing the bow can help you burn up to 250 per hour. This calorie loss is equivalent to an hour of running on the treadmill at 7 miles per hour.
- It helps you build muscle. Aside from burning calories, drawing the arrow can help you develop some muscles on your arms. If going to the gym and doing some weight training is boring, try archery instead. Aside from that, carrying heavy archery equipment is also a good exercise for your muscles.
Archery can help exercise your mind
Aside from working your body, archery is also an excellent sport to improve how your brain functions. Archery helps you develop focus and concentration. If you watch Olympic archers, you can see that it will take some time for them to release the bow. Archers need to focus on the target and give their full concentration on the right tension and angle to hit the aim. Practising archery can help you develop this kind of focus and learn how you can clear your mind from distractions just to hit the target.
In archery, proper mind and body coordination are needed. To hit the target with the arrow, you need to use all parts of your body, from the brain to your legs. There are different techniques you should follow for you to make the shot. There are also tools that you can use to get the precise and consistent shot, just like the ones you can find in this link: https://thebowguy.com/best/bow-release/. Correct body form and minding proper execution is needed in this sport. With that, you are practising both your mind and body at the same time.
Archery helps you build good character
Just like any sport, not all days will be good days. There will be times where you will miss more than you hit the target, and this can be frustrating. Archery can teach you to be composed and trust the process.
Archery is not just about having the right form and physical strength. Archery can help you practice mental strength and toughness most especially when you join competitions. It is a challenging sport, but when you learn the basics and make your first shots, you develop a sense of self-confidence that you can use inside and outside of the game.
Archery is for everyone
Whether you are old, young, short, tall, slim, or otherwise, archery is still suitable for you. Archery is a kind of sport that can be done by anyone. You don’t need to run around the field or catch some fastballs in this sport. All you need to do is do the correct stance and draw the bow as far as you can to make the arrow hit the target.
Archery can be a form of stress reliever. In the shooting range, you get to experience the quiet peace of the field while you try to take the shot. Shooting the arrow can help you take your mind off some of the things that bring you to stress like work or problems. The sport brings a sense of calm and provides a sense of fulfilment and happiness when you hit your target.
If you are looking to learn something new, archery should be one of your top choices. Taking up archery can provide you with several physical and mental benefits. If you are like those who think going to the gym is boring, archery can help you stay fit and build muscles in a way that could be fun for you. It is a sport that is suitable for people of all ages and all walks of life. It is a fun sport that helps you build your character and give you relief from whatever is stressing you nowadays.
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