Besides finding a field of sun, breeze and tiny white flowers, there are a number of other tried-and-tested ways to reduce stress naturally.
While people can go far beyond their base metabolic rate for short periods, the study found that it becomes unsustainable to do so in the long term.
The ‘Women in Adventure Mental Wellbeing Survey’ looks at the effect of outdoor sports on the mental wellbeing of women and has thrown up some intriguing results.
Is Varidesk’s most popular standing desk converter worth the money?
Cycling in cities is a fantastic way to see the sights while keeping fit and having fun.
Hike and do yoga amongst the natural energy of the ‘great outdoors’.
It’s a question every female adventurer has to ask at one point or another.
Health professionals say tick-borne Lyme disease is rare, but recent research claims otherwise.
Whether it’s running, cycling, or surfing, the NutriPouch aims to make homemade sports nutrition easier to store, transport and consume on the go.
The Varidesk Soho is an affordable, versatile and portable standing desk solution.
Standing desks are old news. Now, surfing desks are all the rage.
So, what is Nordic pole walking?