Besides finding a field of sun, breeze and tiny white flowers, there are a number of other tried-and-tested ways to reduce stress naturally.
Study finds ‘ultimate limit’ of human endurance to be 2.5 times resting metabolic rate
While people can go far beyond their base metabolic rate for short periods, the study found that it becomes unsustainable to do so in the long term.
New survey reveals that women who kayak or ski report the highest levels of mental wellbeing
The ‘Women in Adventure Mental Wellbeing Survey’ looks at the effect of outdoor sports on the mental wellbeing of women and has thrown up some intriguing results.
4
Solid-build + Functional
Varidesk Pro Plus 36 review
Is Varidesk’s most popular standing desk converter worth the money?
Keeping fit while travelling: Top cities for cycle enthusiasts
Cycling in cities is a fantastic way to see the sights while keeping fit and having fun.
What’s hiking yoga and why you should try it
Hike and do yoga amongst the natural energy of the ‘great outdoors’.
How to deal with periods when hiking
It’s a question every female adventurer has to ask at one point or another.
What UK hikers aren’t being told about ticks and Lyme disease
Health professionals say tick-borne Lyme disease is rare, but recent research claims otherwise.
NutriPouch review – A homemade sports nutrition system
Whether it’s running, cycling, or surfing, the NutriPouch aims to make homemade sports nutrition easier to store, transport and consume on the go.
4.5
Sturdy + Versatile
Varidesk Soho review – Convert any desk into a standing desk
The Varidesk Soho is an affordable, versatile and portable standing desk solution.
4.5
Changes the way you work
FluidStance Level balance board review – Surf your desk
Standing desks are old news. Now, surfing desks are all the rage.
Beginner’s guide to Nordic walking with poles
So, what is Nordic pole walking?