It’s taken almost two years, 15 pairs of trainers and more than 400 flights for Nick Butter to run 26.2 miles in each of the 196 countries on the planet.
Aiding the body’s thermoregulation systems throughout the night is key to ensure a smooth night of rest—wearing socks in bed does just that.
The research, by the University of Exeter, found that the effect was most pronounced in people from low-earning households.
Here are some tips and tricks you can apply to improve your biking skills at home.
If you are looking for a sport that would improve not just your health but also mental capabilities, you may want to consider archery.
Testing 12 different bamboo cup brands, Stiftung Warentest found that most released ‘very high’ amounts of melamine and formaldehyde after contact with a hot drink.
A team of researchers from Zhejiang University School of Medicine has developed a gel that makes enamel repair itself.
While people can go far beyond their base metabolic rate for short periods, the study found that it becomes unsustainable to do so in the long term.
The ‘Women in Adventure Mental Wellbeing Survey’ looks at the effect of outdoor sports on the mental wellbeing of women and has thrown up some intriguing results.
Is Varidesk’s most popular standing desk converter worth the money?
Cycling in cities is a fantastic way to see the sights while keeping fit and having fun.
Hike and do yoga amongst the natural energy of the ‘great outdoors’.