Did you know that playing an entire round of golf can burn up 1500 calories per session?
Being addicted to video games may sound like a new-fangled, modern problem, but it‘s no different from any other addiction that people have battled for centuries.
A therapist’s office may not always be the most effective environment.
Taking time to become comfortable with your counsellor can improve the results from therapy.
Attention Deficit Hyperactivity Disorder can have a profound impact on a person’s life. But, there‘s a lot you can do as a parent to help.
How spending time outdoors can help with depression.
A pet companion can help improve both physical and mental health issues.
The research, by the University of Exeter, found that the effect was most pronounced in people from low-earning households.
The ‘Women in Adventure Mental Wellbeing Survey’ looks at the effect of outdoor sports on the mental wellbeing of women and has thrown up some intriguing results.
Many of us, seeking better mind-body heath, overlook the benefits found in simply spending time outdoors.
Trying to take care of your entire health can seem impossible sometimes, but these little things can make a big difference.
We chat with Luke Tyburski, an everyman who decided to face his debilitating battle with clinical depression through the lens of adventure and ultra-endurance sports.