Master self-motivation: 5 powerful tips to stay motivated Whether it’s a fitness goal or a creative project, feeling a lack of motivation is common. These self-motivation tips will keep you on track.
How can yoga help with students’ fitness Student life is often hectic and fast-paced. Yoga has a vast range of benefits for students’ health and mental wellbeing.
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How to quit playing video games – 10 helpful tips to beat gaming addiction Gaming can be part of a healthy and balanced lifestyle. But, if you find yourself playing video games too much, here are some tips to help you quit.
Watch: Elite ultra-runner Tim Tollefson shares his battle with body dysmorphia in ‘What Goes Unsaid’ Released on World Mental Health Day, this short film details the unseen challenges faced by ultra-runner Tim Tollefson off the trail.
6 nurse practitioner jobs with the least stress Between hectic long shifts and times where you go hours without taking a bathroom break, there are many nurses who are searching for relief. There are nursing jobs with less stress than others.
Playing video games is good for you and here’s why While gaming too much is probably not a good idea, playing video games can have some surprising benefits.
How indoor plants can benefit mental wellness From improving air quality to boosting your overall mood, indoor plants have a number of surprising mental health benefits.
The positives and negatives of social media use: Can it benefit your mental health? There are downsides and upsides to using social media. Learn more about its pros and cons, and how you can use it to benefit your mental health.
7 reasons why a road trip can boost your mental health An adventure on the open road can be the perfect break from the stresses of modern life.
The surprising health benefits of playing golf Did you know that playing an entire round of golf can burn up 1500 calories per session?
How to know if you have a video game addiction Being addicted to video games may sound like a new-fangled, modern problem, but it‘s no different from any other addiction that people have battled for centuries.
