Playing video games is good for you and here’s why While gaming too much is probably not a good idea, playing video games can have some surprising benefits.
How to get out of a serious addiction problem While there are many different types of addictions, the path to overcoming them is often similar.
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Useful tips to help you overcome addiction Recovering from addiction can be a lifelong endeavour. But, there are a few ways to maximise your efforts.
How indoor plants can benefit mental wellness From improving air quality to boosting your overall mood, indoor plants have a number of surprising mental health benefits.
6 things to expect during your drug addiction recovery Recovering from a drug addiction is not a straight path. You’ll likely experience many highs and lows, so it’s helpful to have an idea of what to expect.
The positives and negatives of social media use: Can it benefit your mental health? There are downsides and upsides to using social media. Learn more about its pros and cons, and how you can use it to benefit your mental health.
7 reasons why a road trip can boost your mental health An adventure on the open road can be the perfect break from the stresses of modern life.
The surprising health benefits of playing golf Did you know that playing an entire round of golf can burn up 1500 calories per session?
How to know if you have a video game addiction Being addicted to video games may sound like a new-fangled, modern problem, but it‘s no different from any other addiction that people have battled for centuries.
Why you should take therapy outside A therapist’s office may not always be the most effective environment.
Becoming comfortable with your counsellor and therapy Taking time to become comfortable with your counsellor can improve the results from therapy.
