The surprising health benefits of playing golf Did you know that playing an entire round of golf can burn up 1500 calories per session?
How to know if you have a video game addiction Being addicted to video games may sound like a new-fangled, modern problem, but it‘s no different from any other addiction that people have battled for centuries.
Why you should take therapy outside A therapist’s office may not always be the most effective environment.
Becoming comfortable with your counsellor and therapy Taking time to become comfortable with your counsellor can improve the results from therapy.
What to do if your child has ADHD Attention Deficit Hyperactivity Disorder can have a profound impact on a person’s life. But, there‘s a lot you can do as a parent to help.
Feeling depressed? Spending time outdoors and contacting BetterHelp can change things How spending time outdoors can help with depression.
How pets can help people cope with health issues A pet companion can help improve both physical and mental health issues.
New study finds that living by the sea is good for your mental wellbeing The research, by the University of Exeter, found that the effect was most pronounced in people from low-earning households.
New survey reveals that women who kayak or ski report the highest levels of mental wellbeing The ‘Women in Adventure Mental Wellbeing Survey’ looks at the effect of outdoor sports on the mental wellbeing of women and has thrown up some intriguing results.
Mental health benefits of the great outdoors Many of us, seeking better mind-body heath, overlook the benefits found in simply spending time outdoors.
3 small lifestyle changes that can make a big difference to your health and wellbeing Trying to take care of your entire health can seem impossible sometimes, but these little things can make a big difference.
Interview with endurance racer Luke Tyburski – Combating depression through adventure We chat with Luke Tyburski, an everyman who decided to face his debilitating battle with clinical depression through the lens of adventure and ultra-endurance sports.
