Coros offers free 1-on-1 coaching to its users – Full training and race feedback provided In a first-of-its-kind service from a single brand, Coros is now offering free 1-on-1 coaching to help users understand their training data.
Sports tips: What equipment do you need for your workout? There is a lot of different equipment that you will need for your workout, depending on the type of routine that you are doing.
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How to create a good exercise regime to help you fit into your wedding attire How to slim down and tone up in time for your big day.
How to build a home gym that suits a range of different workouts With a few key pieces of exercise equipment, you can create a complete gym at home.
Knee injuries are sometimes very scary: How to get compensation After sustaining a knee injury, you want to make sure that you’re taking the right steps.
Static stretching or dynamic stretching: Finding what works Neither static nor dynamic stretching is better than the other, but they have different benefits.
Study finds ‘ultimate limit’ of human endurance to be 2.5 times resting metabolic rate While people can go far beyond their base metabolic rate for short periods, the study found that it becomes unsustainable to do so in the long term.
