How to build a home gym that suits a range of different workouts With a few key pieces of exercise equipment, you can create a complete gym at home.
Knee injuries are sometimes very scary: How to get compensation After sustaining a knee injury, you want to make sure that you’re taking the right steps.
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Static stretching or dynamic stretching: Finding what works Neither static nor dynamic stretching is better than the other, but they have different benefits.
Study finds ‘ultimate limit’ of human endurance to be 2.5 times resting metabolic rate While people can go far beyond their base metabolic rate for short periods, the study found that it becomes unsustainable to do so in the long term.
