Wellness

The surprising health benefits of playing golf

Did you know that playing an entire round of golf can burn up 1500 calories per session?

Our sedentary lifestyles are increasingly being blamed for a range of problems. Standing desks can help, but is it worth shelling out for one?

Brain fog isn’t a medical condition itself, but rather a symptom caused by other factors.

A bad night’s sleep can dampen the spirit of any adventure trip. Add this gear to your kit and you’ll be sound asleep in no time.

Aiding the body’s thermoregulation systems throughout the night is key to ensure a smooth night of rest—wearing socks in bed does just that.

Trying to take care of your entire health can seem impossible sometimes, but these little things can make a big difference.

Being on the road for a tour as a musician is one of the most exciting opportunities and experiences an […]