After losing a loved one, this everyday guy from Usk, Monmouthshire, decided to push himself to do something different.
Caroline and her three friends are taking on the world’s toughest row, the Talisker Whisky Atlantic Challenge, this December.
I chat to Kate about what it takes to be a world champion, the best foods for training and about her new coaching business.
After a successful career in MMA, Gayle now runs a training gym dedicated to callisthenics and body mobility.
Her top five foods during training, how veganism helped her career and plans for 2018.
What does it take to be a vegan endurance athlete?
These athletes prove you don’t need to eat meat to set world records.
Because who doesn’t enjoy a good meme?